Mar 22 - Week 11

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Picture of the Week:  Dad visiting with team in Princeton Office



Overall:

This week was a dynamic blend of professional achievements, personal reflections, creative expressions, and well-being. From leadership milestones and symposiums to fitness progress and meaningful travels, the week reinforced the importance of balance, engagement, and exploration.


Takeaways from Week 1:

• Hydration and movement make a significant difference in energy and recovery.

• Leadership recognition and collaboration drive momentum in meaningful ways.

• The human condition remains constant despite technological and societal changes.

• Creativity, whether through writing or painting, continues to be a grounding force.


Behavioral Takeaways:

1. Tracking small habits (hydration, movement) leads to sustainable improvements.

2. Engaging with both history and modern innovation deepens perspective and insight.



NOTES:


Work:

• Hosted a successful Fellows Symposium with TIAA and Wharton, sharing new research on retirement security.

• Held an offsite with the team in Princeton, including a surprise visit from my father, a longtime TIAA client.

• Strengthened relationships at a wealth management event in Huntington Beach, ensuring our research reached key leaders.


Home:

• Reflected on personal milestones, particularly turning 60, with an emphasis on proactive health and adaptation.

• My father shared a striking painting he completed, blending artistic tradition with personal creativity.


Health & Fitness:

• Significant hydration improvements, moving from 25-30 ounces a day to a consistent 70+ ounces, resulting in better energy and focus.

• Knee recovery showed noticeable progress with movement, hydration, and support strategies.

• Attended a morning boot camp in Huntington Beach, reinforcing fitness consistency.


Music:

We attended Jeremy Davenport’s jazz performance at The Ritz-Carlton, New Orleans. His smooth vocals, expert trumpet playing, and vibrant ensemble created a memorable, classic jazz experience in an intimate, lively setting.



Writing & Creative Work:

• Wrote the essay Epicenter, exploring how technology changes our tools but not our fundamental struggles.

• Wrote the memoir Newbury, reflecting on change, memory, and evolving landscapes.

• Shared reflections on my father’s painting, appreciating its detailed craftsmanship and symbolic depth.


Social:

• Strengthened professional and personal connections at the Princeton offsite and symposium.

• Engaged in thought-provoking discussions at leadership events.

• Spent quality time with my wife in New Orleans for a mini getaway.


Sports:

• Followed knee recovery closely to ensure continued progress.

• Enjoyed movement-based activities, including travel walks and boot camp.


Travel Plans:

• Spent a weekend in New Orleans, soaking in the city’s energy and atmosphere.

• Visited IAS in Princeton, where Oppenheimer was filmed, as well as historical sites like the Princeton Battlefield.

• Took an ocean ride at Dana Point, observing sea lions, pelicans, and coastal beauty.


Entertainment:

• Visited Einstein’s house in Princeton, amused by the neighbor’s sign marking the location.

• Reflected on historical narratives through films and books, tying into broader themes of change and continuity.


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